HUMAN ANATOMY KNEE

Stars such as Jennifer Lopez and Scarlet Johansen have made it increasingly popular to sport large, firm, toned bottoms which, in turn has sparked soaring requests for Brazilian butt lift surgery. Gone are the days of a small bottom being all the rage.

The latest trends seem to be favoring protruding, toned, firm buns. Lets not get confused: having bum fat and having a large bum are not the same thing. A fat bum is highly unattractive, unhealthy and shouldn't move to its own beat when you walk. Many desperate people are constantly searching for ways to lose bum fat.

The muscles of the bottom, known as the Gluteus, are powerful muscles responsible for various hip and leg movements. The bum is a common area of the body that woman worldwide are unhappy with. It is a stubborn area for fat deposits, sometimes difficult to hide or disguise with clothing so in order to get the gluteus muscles in shape, you would first need to get rid of the layer of fat covering it.

As with any area of the body you wish to "tone", the best approach is to first reduce overall body fat (it is virtually impossible to lose in one area alone) and then follow a proper exercise regiment as well as a healthy eating plan.

Should you wish to lose bum fat, the best exercise for your rear would be the squat. Squats are the best exercise for shaping not only your bum, but also your thighs. The problem with squats is that people tend to find them too difficult, or they put too much pressure on their knees causing them pain.

It is a good idea to do squats against a wall, with an exercise ball resting between your back and the wall. You then lean back against the ball as you squat down, and while you push yourself back up. The exercise ball modifies the workout to make it a lot easier on your back and knees.

Besides doing squats, If you really want to make a big difference in your bum & thigh area, it is a good idea to take up an exercise such as swimming, running, walking fast, biking, etc.

Add a little bit of cardio exercise to that everyday to get your heart moving, and it will accelerate the fat burning process. Not only will carido improve your overall health but also it is the best way to rid your body of cellulite. Daily exercise and a good diet will lead to a decreased amount of total fat in the body, and will make cellulite become less noticeable in your quest to lose bum fat.

Another easy way to lose bum fat is to do the "bum clench". It can be done almost anywhere: whilst driving, at work, watching TV or surfing the net. It is an extremely easy and effective exercise that will make a world of difference if done regularly. Bear in mind, no exercise plan will produce overnight results. You need to remain consistent and positive in your efforts to lose bum fat.