HUMAN ANATOMY KNEE

Anatomy of Legs

As the stomach and buttocks, legs are prone to hormonal changes. The thighs, knees and legs are one of the main locations of cellulite.

It is also the part of the body that feels and expresses the most circulatory problems. Heavy legs and water retention are the problems of many of us, with pain, but also unsightly swelling or varicose veins.

Home of many muscles from the top of the thigh to the feet, legs need physical activity. In the absence of it, its muscles relax and become rounded up.

To have beautiful legs, there is no secret: we must make them work and provide them all the necessary care for good circulation.

Physical Activities that Involve Legs

To tone and shape legs, it is essential to move as much as possible in your everyday life (walk, climb stairs ...) and practice 2 to 3 times per week some sporty activities:

- Walking: It forces the circulatory system operate at a high level. Walk as often as possible, at speed, at least 30 minutes a day. Consider golf and walking for leisure as well.
- Dance: Rock, salsa, tap dance, tango ... The dance is ideal for fine tapered legs: it gives them flexibility and maintenance solidifies ankles and refines the calves.
- Swimming: Swimming favors pumping in the legs by alternating muscle contraction-relaxation. In addition, the horizontal position, the freshness and pressure of water can drain edemas.
- Aqua gym: The pressure of the water and hydro massage contribute to the return of blood to the heart. Even standing ankles are well drained because water pressure is more important at greater depth.
- Cycling: It is well known: pedaling means beautiful legs! It also muscle the thighs.

Equipment

In order not to injure yourself you should be well equipped:

- Long distance shoes. They are paramount as they must ensure a good grip on the ground, protect against moisture, absorb shock and provide comfort.
- Protective and breathable clothing. The hiker can be affected by rain, heat, wind ... He or she should focus on materials that protect against weather and remove perspiration.
- A well adapted backpack. Its volume is related to the use you want, 30 to 40 liters for the day, 50 to 70 l for a few days. It is better to focus correctly the weight. You also need water bottle, compass, GPS, sunglasses, a walking stick ...

Inquire

There are different ways to trek: on your own, for a day or more. To find information on the circuit, it is ideal to obtain guides, to consult the specialty press, local publications (associations, town halls ...) or the Internet.

You can as well get information in a club. Besides, you have to know that in different countries there are many associations linked to hiking federations which regularly organize group hikes, via a specialized tour operator, in group with a guide.